This is Your schedule for National Yoga Month. National Yoga Month runs for the whole of September, so whether you’re a well-practised yogi or looking to try something new with the ‘back-to-school- vibes September brings, check out your schedule for National Yoga Month below. You can thank us later!
Your schedule for National Yoga Month
If you’re a passionate yogi, it’s likely you’ve already experienced the benefits of yoga practice – perhaps your anxiety or back pain has subsided, or your focus has improved dramatically as a result of regular classes.
With a long history of reported benefits for individuals and community health and wellbeing, it’s not surprising that even Western science is beginning to provide some concrete evidence on the positive effects of yoga on both the physical and mental bodies.
We’ve teamed up with MoveGB to introduce you to six inspiring yoga classes you can try out this September. MoveGB is the UK’s largest fitness membership platform that boasts more than 6,000 partners, connecting you with the nation’s favourite yoga studios, gyms and independent trainers. And when it comes to yoga, with so much variety on offer (1,281 partners in fact!), there’s truly something for everyone – from hot yoga to suspended yoga and everything in between.
Monday 3rd September: Flow in the clouds at Yogasphere
Start the day with an energising yoga practice featuring awesome views of the City on Level 24 of the Shard. An hour of early morning mind, body and soul nurturing to leave you feeling supple, inspired, and ready for the day ahead. More info here
Friday 8th September: Get upside down at Flying Fantastic
Counteract gravity and clear your mind with an aerial yoga class, allowing you to move more freely with less effort into the weekend. While suspended in the air, aerial works on core strength while reducing tension in the bones and muscles, which in turn increases flexibility in the muscles and allows you to deepen your practice. More info here
Wednesday 12th September: Stimulate the senses at Chroma Yoga
Conquer the mid-week hump and stimulate your senses with London’s latest yoga concept, ChromaYoga. Here classes combine light and colour therapy techniques, brain stimulating soundscapes and bespoke natural scents to create an immersive experience. More info here
Tuesday 18th September: Sweat it out at Hotpod Yoga
For those who enjoy working up sweat, Hotpod’s inflatable studios offer an intensive yet balanced physical workout that promise to restore calm and clarity to the mind. At 37°c, the temperature helps to warm up the muscles to aid flexibility as well as making the heart work harder. More info here
Friday 28th September: Get more at More Yoga
By now you’re undoubtedly hooked and will be looking for quality teachers that will help you take your practice to the next level, and classes at More Yoga offer exactly that. Enjoy warm and cosy studios and tranquil settings, allowing their dedicated instructors to give you the attention you need to really enhance your practice as you continue on your journey.
More about yoga with MoveGB
With the MoveGB app membership, users receive unlimited access (no time restrictions, no capping) to the featured studios plus thousands more fitness providers. In fact, when it comes to yoga the platform currently offers access to 1,281 yoga studios nationwide. So there really is something for everyone! All the classes (and so much more) are available under one monthly membership – no time restrictions, no capping, just pure enjoyment of this amazing practice.
Prices vary based on the venues that you choose to have included. The most popular plan in London is around £100 per month including Virgin Active and unlimited access to high end boutique studios.
For more great ideas, check out our August wishlist – September’s is coming soon – and these hot new fitness trends in the world of fitness and wellbeing.