3 Principles For Working Out During Pregnancy

Beki Gerrard of The Fitness Room has some great tips for working out whilst your body changes through pregnancy!

1. DON’T STOP

During pregnancy you CAN do more than yoga. It is perfectly safe!

Just scale things down to suit your growing / changing body.

2. LISTEN

Listen to your body:
Don’t expect to be able to do everything you did pre-pregnancy.

If you are struggling, slow down!

3. DON’T STRAIN

Understand the anatomical changes your body is going through.

Know the difference between working out your muscles and straining them.

Beki x

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